如何用空气炸锅烹饪 鸡柳

步骤详解

1. 预热 — 400°F, 3 分钟.
2. 鸡柳 — 裹面包糠，外脆内嫩。
3. Single layer.
4. 10–12 分钟 — shake halfway.
5. 检查并调整 — 165°F 内部.
6. Rest 2–5 分钟.

专业技巧

• 喷少许油
• 翻面一次

常见错误

• Overcrowding.
• Preheat.
• Shake.

Times and temperatures verified against USDA FSIS safe minimum internal temperatures and manufacturer cooking charts (Ninja, Cosori, Instant Pot Vortex). Every air fryer runs slightly hot or cool — treat these as starting points and adjust ±2 minutes to taste.