에어프라이 요리 방법 틸라피아 필레

단계별

1. 예열 — 400°F, 3 분.
2. 틸라피아 필레 — 순한 흰살생선. 판코로 바삭하게.
3. Single layer.
4. 8–10 분 — shake halfway.
5. 확인하고 조정 — 145°F 내부.
6. Rest 2–5 분.

전문가 팁

• 먼저 닦기
• 8분에 확인

흔한 실수

• Overcrowding.
• Preheat.
• Shake.

Times and temperatures verified against USDA FSIS safe minimum internal temperatures and manufacturer cooking charts (Ninja, Cosori, Instant Pot Vortex). Every air fryer runs slightly hot or cool — treat these as starting points and adjust ±2 minutes to taste.